PRO PLAYER MINDSET. EVERYDAY PROGRESS.
Personalised coaching for strength, performance and lasting habits. From your first gym session to your next sporting goal — build with Sam Graham.
SOUTH LONDON PT. ONLINE COACHING WHEREVER YOU TRAIN.
01 / FIND YOUR WAY FORWARD
Build strength, improve body composition and find your consistency. Three ways to train, each starting with a free consultation.
SOUTH LONDON / IN PERSON01Direct coaching to build strength, improve technique and grow your confidence in the gym.
YOUR PLAN / YOUR PROGRESS02Personalised training, structure and accountability. A programme that develops with you, wherever you train.
TRAINING / EVERYDAY HABITS03The complete online coaching service, with nutrition education and practical support for sustainable eating habits.
Start with a free consultation. Tell Sam about your goals and find the right coaching option for you, with no commitment at this stage.
02 / THE SGFIT APPROACH
A clear plan, measurable progress and habits you can sustain. We build around your starting point, your goals and your life.
Your next step starts hereWhether you’re new to training, finding your motivation again or chasing a performance goal, your plan starts with a conversation.
Personalised training gives every session a purpose. Online clients use Trainerize to follow their programme, log progress and message Sam.
Weekly online check-ins, progress reviews and programme adjustments help keep your training moving in the right direction.
South London · location agreed together
Wednesday calls also available by arrangement
Updates & messaging around football commitments
THE MINDSET BEHIND THE MOVEMENT
03 / MEET YOUR COACH
Learn from someone who understands the work behind performance.
Sport runs through Sam’s story: his father’s boxing background and his own career in professional football. Based in South London, Sam brings that experience of training, discipline and consistency to SGFIT.
You don’t need to play professionally to train with intent. SGFIT is for beginners, people rebuilding their motivation and athletes ready to progress — with coaching built around performance, strength, body composition and sustainable habits.
04 / FROM FIRST STEP TO FIRST SESSION
Get to know the process before you commit. Your free consultation is where we work out the right fit.
Start with the short enquiry questionnaire: your goals, experience and routine.
Complete a separate health-screening questionnaire before the consultation so suitability can be assessed.
Talk through your goals with Sam, assess whether the coaching is right for you and agree a recommended package.
Review the client agreement, informed consent, payment and cancellation terms before you commit.
Follow the agreed payment instructions, then get set up in Trainerize for online coaching or arrange your first PT session.
Start your training with a clear plan. Online clients track progress and review it with Sam each week.
No payment is taken on this website. Health screening and consent are completed separately before coaching begins.
05 / GOOD TO KNOW
A few answers before your first step.
Prefer to ask Sam directly?
samgrahamfit@gmail.com
Choose personal training for hands-on sessions in South London, online coaching for a personalised programme and ongoing accountability, or online coaching + nutrition guidance for extra support with eating habits. Select ‘Help me choose’ and discuss it in your free consultation.
1-to-1 personal training is available in South London on Wednesdays and Sundays, subject to availability and location. The exact venue, gym access and any travel costs are agreed before booking. Football commitments may occasionally mean rearranging an appointment.
Your programme, progress tracking and messaging are delivered through Trainerize. Sunday is the main day for weekly check-ins and video calls; you can submit updates during the week. Wednesday calls or check-ins can be arranged as needed. Response times and appointments are agreed around Sam’s football commitments.
Both online packages have a three-month minimum. Sam will talk through the recommended package and all costs during your free consultation, before you decide. Your enquiry and consultation do not commit you to coaching.
General nutrition education and practical support to build sustainable eating habits, alongside your training. The scope of support is discussed during your consultation and kept within Sam’s qualifications. Personalised calorie or macro targets are not included as a standard promise.
Complete the questionnaire, then open the prepared email and send it to Sam. Your enquiry is only sent when you press Send in your email app. Sam can then arrange separate health screening and a free consultation to discuss suitability and your package. Nothing is booked or charged by this questionnaire.
YOUR AMBITION. LET’S PUT IT TO WORK.
Tell Sam about your goals.
Start with a free consultation.